Mental health includes your emotional, psychological and social well-being. Mental health affects how you feel, think, act and cope with life. Mental health can also be defined as a state of well being where you can realize your unique abilities and can cope with the normal day to day stressors of life. 

 

Mental health is not one dimensional rather mental health exists on a spectrum. There is mental illness, which refers to issues such as anxiety or depression. At the other end of the spectrum is mental wellness which refers to joy, freedom, and happiness. Most counselling focuses on reducing symptoms and getting you to the point where you can manage day to day living.

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Nada's approach to counselling

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Nada's approach is different. Nada's believes that you are meant for more than just coping and managing day to day living. Nada believes that you are meant to thrive in your life and live life feeling good about yourself and your future. Wherever you are on the continuum of mental health, Nada will work collaboratively with you to set your goals for therapy and move you closer toward achieving them so that you can live the life that you deserve.