Virtual self-esteem counselling treatment in Ontario & Nova Scotia tailored to your needs

Non-Discrimination Policy: I provide counselling to women regardless of race, color or creed. 

Are you tired of feeling like you are not good enough? Are you bombarded with negative thoughts about yourself, your abilities and future? Are you overly critical of yourself and your abilities? Are you afraid of failing in life?

I can totally understand how exhausting and discouraging it can be to navigate life plagued by negative and painful thoughts and feelings of inadequacy. I am deeply committed to helping you build confidence and a healthy sense of self as you navigate your life.

In therapy, my goal is to help you heal from any wounds that made you feel worthless so that you can develop more self-acceptance and self-compassion. I aim to help you build confidence in yourself and your abilities.  In therapy, I will also guide you through difficult emotions, encourage and challenge you to take next steps towards healing and growth. I will work with you to identify your strengths and build personal understanding and the skills required to move forward in your life. I will also work in collaboration with you to build your resilience, set realistic goals and challenge any unhelpful thinking patterns that prevents you from succeeding in your life.

Let's work together to help you find peace, confidence and self-love. 

My clients often share with me that I truly know how to ask important and curious questions that leads to meaningful change in their lives. I  will combine my clinical skills with empathy, care and integrity - and a dash of humor when appropriate - to support you as you seek to gain more clarity in your life. You and I  will be a good fit if you are self- motivated, self-reflective and ready to make a change in your life.