🎙 Welcome to Beyond the Wounds – A Safe Space for Women to Heal, Learn & Grow. Life has a way of leaving marks—some visible, some carried quietly in the heart.

For women in their 30s, 40s, and 50s, the weight of past wounds, racial trauma, discrimination, low self-esteem, and childhood experiences can still echo loudly—sometimes in ways even those closest to us don’t see.

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Beyond the Wounds is here to say: You are not alone.

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Every month, I’ll be right here with you—sharing compassionate guidance, practical coping tools, and supportive insights to help you move forward while honouring what you’ve endured. You’ll hear my voice, my perspective, and my encouragement as we navigate this journey together.

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In each episode, we’ll explore:

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✅ Mental health & self-care – Tools and practices to nurture your emotional well-being.
✅ Understanding racial trauma – How it affects the mind, body, and spirit, and pathways to healing for Black women, women of colour, and Indigenous women.
✅ Navigating racism and discrimination – Strategies to reclaim your confidence and protect your peace.
✅ Healing from childhood trauma – Gentle, trauma-informed guidance for moving beyond the pain of the past.
✅ Rebuilding self-esteem – Ways to silence the inner critic and embrace your worth.
✅ Life transitions & reinvention – Support for career changes, relationship shifts, and rediscovering your purpose. Explore Potential Unlocked for guidance to help you move forward with confidence.

 

Whether you’re healing from the past, navigating a challenging transition, or simply craving a voice that understands, this podcast is for you.

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So pour yourself a cup of tea, find a quiet corner, and let’s take this journey together… one episode at a time. 💙

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Warmly,

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Nada Johnson, MSW, RSW

Registered Social Worker, Psychotherapist / trained Family Mediator /

EMDR Trained Therapist / Certified Racial Trauma Clinician /

Mental Health & Sexual Violence Consultant / Professional Speaker

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