At NJCCS, I help women make sense of the emotional reactions that surface during the holidays. Together, we explore why certain people or traditions activate pain, how trauma is stored and expressed in the body, how cultural expectations shape emotional needs, how generational patterns influence responses, and what their feelings and behaviours are trying to communicate. Healing begins with understanding these reactions with compassion rather than self-blame.

Colourism often begins at home—when lighter-skinned siblings are praised while darker-skinned children are overlooked. These unspoken messages create hidden wounds that last into adulthood, shaping self-esteem, beauty standards, and worthiness. At NJCCS, we help clients heal from the racial trauma of colourism, rebuild confidence, and reclaim their true value beyond skin tone. 🤝

Trauma doesn’t just live in the past — it can shape how you see yourself, connect with others, and experience love. Whether it’s people-pleasing to avoid conflict, doubting your instincts, or blaming yourself for what happened, these patterns often start as survival strategies. The good news is, with awareness, self-forgiveness, and healthy boundaries, it’s possible to break the cycle and build relationships that feel safe, mutual, and empowering.

In many Caribbean families, forgiveness is treated as a moral obligation, often grounded in religious and cultural teachings. Survivors of abuse, betrayal, or neglect are frequently told to “let it go” or “give it to God,” without being given space to fully process their pain (Pargament et al., 2005). Forgiveness, while powerful, becomes weaponized when rushed or demanded.

When you're the first in your Caribbean family to go to therapy, set boundaries, or speak the truth—how NJCCS supports you in carrying what’s never been carried before.

When you’ve grown up around unhealthy patterns, it’s not always easy to see what safe, respectful love should feel like. This post gently explains what healthy boundaries look like, how to spot red flags, and how NJCCS can help you build trust in your own voice — one small step at a time.

In many Caribbean households, daughters are raised with pressure, discipline, and expectation, while sons are often given freedom, excuses, and indulgence. Girls are told to cook, clean, obey, suppress, and serve—while boys are allowed to roam, make mistakes, and be comforted.

Exploring the legacy of secrecy, shame, and unspoken trauma and how NJCCS helps Caribbean women heal in truth.

👣 When Trauma Isn’t Yours But Lives in You In Caribbean households, there are stories that go untold. Stories of migration, of violence,...

When Responsibility Begins Before Adulthood In some Caribbean households, the eldest daughter is more than just a child, she is the...

There are many Caribbean women carrying unspoken childhood wounds. Often these emotional injuries are buried beneath expectations to “be strong”, “stay silent” or “don’t bring shame to the family”.....

Many of us carry childhood wounds we were never given the safety to heal. At NJCCS, Nada offers trauma-informed therapy to help women explore the lasting impact of early trauma, whether from neglect, abuse, or emotional abandonment. Healing isn’t about fixing yourself; it’s about receiving the compassion and support you always deserved. Therapy creates space to feel, process, and rewrite your story with strength and self-compassion.

Unresolved childhood trauma can leave lasting imprints on our mental health, shaping how we relate to ourselves and others well into adulthood. At NJCCS, we support clients in exploring these early wounds with compassion and safety. Through trauma-informed therapy, adults can begin to release survival patterns, heal emotional pain, and reconnect with their inner child. Healing is possible, at any age, and you don’t have to do it alone.

Feeling scared to seek therapy.....

Therapy with Nada can help you process and heal from childhood sexual abuse...

Childhood experiences shape the way we think, feel, and interact with the world. While positive experiences help children grow into...