Exploring the legacy of secrecy, shame, and unspoken trauma and how NJCCS helps Caribbean women heal in truth.

Workplace conflict can quietly chip away at your confidence especially as a woman in leadership. You may feel dismissed, second-guessed, or like you're constantly walking a tightrope. This blog explores how gender inequality shows up at work and how it impacts your mental and emotional well-being (Pavlou, 2023; Stamarski & Son Hing, 2015). You deserve to feel respected, heard, and supported. If this feels familiar, you’re not alone and I’m here to help.

😩 The Lie of Endurance “You can rest when you're done.” “Keep going, you're strong.” “You don’t have time to be tired.” Many Caribbean...

For many Caribbean women, the church has been a space of both sanctuary and suffering. While faith is often central to cultural identity and community, it has also been weaponized to silence, control, and shame.

Sometimes, unhealthy patterns in a relationship are hard to spot. You might notice that something doesn’t feel quite right, but not be sure why. Let’s gently explore some of the signs that might show up at the beginning of a relationship and recognize things that don’t always seem harmful at first, but could be cause for concern.

Finding Hope in Exhaustion can feel like....

Celebrating Women’s History Month by honoring resilience, uplifting voices, and empowering women to reclaim their stories. 💙