Racial Trauma Therapy in Ontario

Virtual Racial Trauma Therapy in Ontario

Racial Trauma is the trauma that you experience due to any racial discrimination that you experience in your life. Racial trauma can affect almost every area of your life including your ability to feel confident and good about yourself, concentrate on work or school, develop and maintain sustainable relationships and feeling safe.

Racial Trauma can look differently for everyone. Do you feel that you are judged and stigmatized because of the color of your skin? Do you feel that you are judged because of assumptions that people  make about your background? Do you have lived experience of racism? Have you experienced racism at work or in your daily life?  If so, let's connect today. 

How I treat Racial Trauma:

Counselling can help with Racial Trauma related symptoms. In therapy with me, you'll learn to identify and explore the feelings, thoughts and effects that Racial Trauma brings up. You will  learn how to manage on a day to day basis any negative experiences and exposure to racism and discrimination. You and I will also dive deeper and find out the underlying causes of the racism and racial bias that you experience and heal them.