Feelings of stress can be so heavy and take over your life. It can affect every aspects of your life and make you feel that you are no longer in charge of your life.

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Stress comes in many different forms and affects everyone differently. What is stressful to you might not be stressful to another person.  Do you find yourself with low energy? Or maybe having difficult relaxing and quitting your mind? Do you feel overwhelmed and feel that you are losing control over things? Counselling can help you with these feelings.