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Contact me to inquire about organizational mental health and sexual violence as well as individual counselling services.
Stress
Stress Therapy in Ontario
Feelings of stress can be so heavy and take over your life. It can affect every aspects of your life and make you feel that you are no longer in charge of your life.
Stress comes in many different forms and affects everyone differently. What is stressful to you might not be stressful to another person. Do you find yourself with low energy? Or maybe having difficult relaxing and quitting your mind? Do you feel overwhelmed and feel that you are losing control over things? Counselling can help you with these feelings.
How Nada treats stress:
With Nada, you'll learn to identify and explore the thoughts and feelings that causes you stress. You and Nada will also dive deeper and find out the underlying causes of the stress that you are experiencing so that you can heal from it and continue to enjoy your life again.
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